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10 Easy Health Tips to Start the New Year Right
With 2013 right around the corner, it’s time to gear up for a year full of optimism and good health! If you’ve been waiting to write your resolutions until last minute, consider incorporating any—or...
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How to Keep a New Year’s Resolution
It’s hardly surprising how quickly most of us tend to break our New Year’s resolutions (some before the end of January!). Yet each year, we take the time to reflect on our aspirations and set goals to...
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8 Tips to Instantly Boost Your Energy
Are you feeling lethargic and fatigued before it’s even lunch time? Do you notice yourself daydreaming more and more about a mid-afternoon nap? If you’re searching for ways to feel more energized...
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Push-Ups: Any Way You Want ‘Em
Did you have to do push-ups in school gym? Did you hate them? When starting out this exercise, push-ups can “feel” harder than other arm workouts–but they’re a simple and safe move that everyone...
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5 Fun Ways to Reduce Stress
For many of us, stress is a permanent part of our lives, and all too often, we feel consumed by the tension and anxiety. We don’t take the time to release or relieve stress as we should, or we use...
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7 Great Ways to Support a Friend Who Has Cancer
If you know someone who has been diagnosed with cancer, it’s important to be there for her during the journey through treatment, recovery, and beyond. Your friend or loved one needs friends,...
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How to Unwind After Work
Is it just us, or does time seem to slow down toward the end of the workday? Don’t get us wrong – we’re passionate about what we do! But even if you enjoy your career or business very deeply,...
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Why Yoga is Best for Mind, Body, and Spirit
Yoga is now a major part of Western culture. It started off as a trend, but now it’s now deeply integrated into our mainstream culture. Most cities in America have several yoga studios and it’s become...
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The Doctor is Out…..
No worries – he’s back already! Dr. Kline shares with us his personal experience as a surgical patient and what he has learned from being on the other side of the exam table that will enhance the...
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Recovery daze…..
By: Richard M. Kline Jr., M.D I woke up and wasn’t sure where I was. I thought about it a while, and finally asked. A nurse said “the recovery room.” I asked how long I had been there, and she said...
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Our resident Canadian Geese are back and are expecting!
It’s “Baby Watch” 2016 at The Center for Natural Breast Reconstruction!!! Meet Edith and Archie. These beautiful geese reside outside of our Mt. Pleasant office. Edith began resting on her nest...
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Give Yourself the Gift of Health This New Year
With the holidays behind us, it’s time to get excited and look forward to the new year ahead of us. Before we officially close out the season of giving, there is one more gift we want to talk about....
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How to Make Exercising More Fun
Exercise is good for our heart, muscles, and lungs, and helps us release stress and extra energy that builds up inside ourselves. It’s something that, no matter how old or young we are, we all need...
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Spring Gardening: Beautiful Flowers to Grow This Year
You know what they say…April showers bring May flowers. And at The Center for Natural Breast Reconstruction, we think there’s nothing better than taking a stroll through a garden full of fresh,...
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5 Self-Care Tips Guaranteed to Reduce Stress
Making time for self-care is very important. It allows you to unwind, destress, and refocus. And most important, making time for self-care is vital for maintaining both your emotional and physical...
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5 Fun Ways to Exercise This Autumn
Exercise is so important for keeping your body healthy, your mind sharp, and releasing stress. That’s said, we know that adding a workout routine into your daily schedule isn’t always the easiest—or...
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